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Mastering Air Fryer Cooking Times: Your Ultimate Guide

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Introducing the Wonderful World of Air Fryer Cooking

Dive headfirst into the exciting world of air frying with a particular spotlight on the crucial but often neglected subject of air fryer cooking times. You’ve got the device, you’ve got the enthusiasm, and yet, every recipe seems to be a high-stakes game of Russian Roulette. One minute, you’re drooling over crispy sweet potato fries, and the next, you’re nursing a plate of charcoal-like sticks. The variance in cooking times for air fryers can cause a knot in the stomach of even the most seasoned home cooks.

Feel that gnawing uncertainty creep in every time you set the timer on your air fryer? That’s the air frying duration dilemma; a common but frustrating hurdle in your path to culinary delight. The air frying duration conundrum has the power to turn a delightful cooking experience into a nerve-wracking time trial. And the result? Food that’s too raw or too charred, nowhere near that ‘just right’ moment that sets your tastebuds tingling.

But wait, don’t hang up your apron just yet! We’re here to transform this perplexing scenario into a precise science. A thorough understanding of air fryer cooking times can empower you to create meals that are not just edible, but absolutely delectable. Let us embark on this flavorful journey together, as we demystify the labyrinth of air frying cooking times.

Why Air Frying is Revolutionizing Home Cooking

So how does it work? Air fryers use a powerful convection mechanism that circulates hot air around your food, giving it that irresistible crispy texture we all love. By using only a fraction of the oil compared to traditional deep-frying methods, you can enjoy guilt-free indulgence in your favorite fried treats. From crispy french fries and perfectly golden chicken wings to homemade onion rings that are just as satisfying as any fast-food joint, the possibilities are endless with an air fryer.

Breaking Down the Science of Air Frying

Air frying has taken the culinary world by storm, promising healthier and guilt-free versions of our favorite fried foods. But have you ever wondered about the science behind this revolutionary cooking technique? Let’s uncover the secrets to achieving efficient cooking times.

At the heart of air frying lies a powerful convection mechanism that mimics deep frying without all the excess oil. Unlike traditional deep-frying methods that rely on hot oil to cook food, air fryers use hot air circulation to create a crispy exterior and tender interior. The secret lies in their rapid airflow technology, which rapidly circulates superheated air around your food, ensuring even heat distribution for perfectly cooked meals every time.

Converting a Recipe From a Conventional Oven to an Air Fryer

Converting a conventional oven recipe for use in an air fryer can be quite simple once you understand the basics. Here’s a general procedure you can follow:

1.Temperature Conversion: Reduce the oven temperature in the original recipe by 25°F (or around 3.9°C). For instance, if a recipe calls for an oven temperature of 400°F, set the air fryer to 375°F.

2.Time Conversion: Check the food frequently, as air frying often takes less time than conventional baking. A good rule of thumb is to start checking around the halfway point of the original cooking time. So, if a recipe says to bake for 20 minutes, start checking your food in the air fryer after about 10 minutes.

3. Food Placement: Arrange the food in a single layer in the air fryer basket. You may need to cook in batches if you have a lot of food. It’s important not to overcrowd the basket as air needs to circulate freely to cook the food evenly.

4.Shake or Flip: For certain foods, you should shake the basket or flip the food about halfway through the cooking time to ensure it cooks evenly.

5.Check Doneness: Always check the doneness of your food before ending the cooking process. For meats, use a food thermometer to ensure they have reached a safe internal temperature.

Remember, these are general guidelines. Different air fryer models can vary, and certain foods may require specific adjustments. Always monitor your food closely when trying a new recipe or making conversions.

Unveiling the Basics of Air Fryers

Let’s dive into the basics and discover why they’re becoming a must-have in kitchens everywhere.

You probably know that an air fryer is a countertop convection oven, They both use hot air to cook food. It works by circulating superheated air around your ingredients at high speeds, mimicking the effect of deep frying but without all the excess oil. The result? Crispy, golden-brown goodness that’s guilt-free!

Why Temperature and Time Matter in Air Frying

Time and temperature are integral aspects of air frying, primarily because they determine the overall cooking results. Here’s why they matter:

1. Cooking Precision: Just like traditional cooking methods, air frying requires a specific temperature and time to properly cook different types of food. Setting the correct temperature ensures the heat penetrates the food effectively, while the right cooking time guarantees your food cooks thoroughly without getting overcooked or undercooked.

2. Food Quality: When you set the right time and temperature, your food cooks evenly and obtains the desirable texture. 

3. Nutrient Retention: Overcooking at high temperatures can result in nutrient loss, especially vitamins that are sensitive to heat. Get the temperature and time right and your meals are automatically healthier.

4.Safety: Proper cooking time and temperature are also crucial for food safety. These aren’t myths. Undercooking, especially in the case of certain meats like chicken or pork, can lead to foodborne illnesses and can even be deadly to those who have susceptible immune systems.

5.Taste: Lastly, time and temperature significantly affect the taste of your food. When optimally cooked, foods can caramelize and develop a complex flavor profile, enhancing the overall taste.

Getting comfortable with the  interplay between time and temperature can take your air fryer skills to the next level.

Factors That Play a Role in Cooking Times

Several factors influence air fryer cooking times, and understanding these can help you make precise adjustments for optimal results. Here are the main ones:

1. Type of Food: Different types of food require different cooking times. For instance, a dense food item like a chicken breast will take longer to cook than a lighter, less dense food like French fries.

2. Size and Thickness: The size and thickness of your food directly impacts its cooking time. Small, thin pieces will cook much faster than large, thick pieces.

3. Quantity: This is especially true with frozen foods. The more you load it, the more you’re blocking air flow and heat flow. If you overload your air fryer, the food may not cook evenly, requiring you to stir it or extend the cooking time. 

4. Starting Temperature: Frozen or cold food just takes longer to cook. Experiment with the starting temperatures. I always bring my food out of the fridge and let it set out at room temperature for about 15 minutes.

5. Your Specific Air Fryer Model: Different models of air fryers may cook at slightly different rates. It’s essential to get to know your specific air fryer and adjust cooking times as needed.

6. Desired Crispiness: The desired level of crispness can influence cooking time, especially with foods like fries or chicken wings.

By taking these factors into account, you can achieve accurate and consistent results with your air frying. Always remember that recipe times are guidelines and you may need to adjust them based on these variables.

Master List: Common Foods and Their Optimal Air Frying Times

Your Cheat Sheet for Vegetables

cartoon vegetables on a road

Here’s a simple table showing the optimal air fryer temperatures and cooking times for various vegetables. These times and temperatures are approximate. Depending on the exact size of your vegetable pieces and your specific air fryer, you may need to make slight adjustments. Also remember to shake the basket halfway through cooking to ensure even browning and crispness:

Air Fryer Vegetable Cooking Times and Temperatures

VegetableOptimal TemperatureCooking Time
Potatoes (cut into fries or cubes)400°F (200°C)15-20 minutes
Brussels Sprouts (halved)375°F (190°C)15-20 minutes
Broccoli (in florets)375°F (190°C)8-12 minutes
Zucchini (sliced or in sticks)375°F (190°C)10-15 minutes
Bell Peppers (sliced or in strips)375°F (190°C)10-15 minutes
Asparagus (whole stalks)400°F (200°C)7-10 minutes
Cauliflower (in florets)400°F (200°C)12-15 minutes
Carrots (sliced or baby carrots)375°F (190°C)15-20 minutes

Sauce for Brussels Sprouts – Citrusy and Gluten Free

This zesty gluten-free citrus sauce pairs wonderfully with roasted Brussels sprouts and brings a bright, fresh flavor to the dish. 


– 1 large orange

– 1 lemon

– 2 tablespoons of honey or agave syrup

– 2 tablespoons of gluten-free soy sauce

– 1 clove of garlic, finely minced

– 1 teaspoon of fresh ginger, finely grated

– 1/2 teaspoon of crushed red pepper flakes (optional, for heat)

– 2 tablespoons of olive oil

– Salt and pepper to taste


1. Zest and juice the orange and lemon.This should make about 1/3 cup of citrus juice. If you don’t have enough, you can squeeze another orange or lemon.

2. In a small saucepan, combine the citrus zest, citrus juice, honey or agave, gluten-free soy sauce, minced garlic, grated ginger, and crushed red pepper flakes (if using).

3. Working over a medium heat, bring the mixture to a simmer. Simmer the sauce until it’s reduced by half – about 10 minutes. 

4. Remove the saucepan from the heat. Whisk in the olive oil. Season with salt and pepper to taste.

5. Let the sauce cool down a bit. Drizzle it over your roasted Brussels sprouts and anything else that needs some citrus goodness. Toss the sprouts gently to evenly coat them with the sauce. Serve immediately. Enjoy!

This gluten-free citrus sauce adds a vibrant, tangy, and slightly sweet flavor to roasted Brussels sprouts. The ginger and garlic give it an extra savory depth. The sauce can be prepared in advance and stored in the refrigerator for up to a week. Just reheat it gently before using.

Perfecting Proteins: Meat, Fish and Tofu


This table shows the optimal air fryer temperatures and cooking times for various types of chicken. You should always ensure that your chicken is cooked to an internal temperature of 165°F (74°C) for safety.

MeatOptimal TemperatureCooking Time
Chicken breasts (skin on)375°F (190°C)22-25 minutes
Chicken thighs (skin on)380°F (193°C)22-25 minutes
Chicken wings400°F (200°C)12-15 minutes per side
Drumsticks400°F (200°C)20-25 minutes

Frozen Chicken Nuggets

You can expect to cook chicken nuggets at around 400°F (200°C). The cooking time is usually about 12-15 minutes. Be sure and check the instructions on the package’s instructions. Different brands and sizes of nuggets have slightly different recommendations. Many brands have suggestions that are specific to air fryers (finally!)

Recipe: Air Fryer Chicken Tenders


-1 lb chicken tenders

– 1 cup bread crumbs

– 1 tsp garlic powder

– 1 tsp paprika

– Salt and pepper to taste

– Cooking spray


1. Preheat the air fryer to 400°F.

2. In a shallow bowl, mix together bread crumbs, garlic powder, paprika, salt, and pepper.

3. Dip each chicken tender into the breadcrumb mixture, pressing lightly to adhere the breadcrumbs.

4. Place the breaded chicken tenders in a single layer in the air fryer basket.

5. Lightly spray the chicken tenders with cooking spray.

6. Cook in the air fryer for 8-10 minutes or until golden brown and cooked through.

7. Flip halfway through cooking for even browning.

8. Serve hot with your choice of dipping sauce. 


Air fryers are incredibly versatile and can handle a variety of beef cuts with ease. Here are the top five most popular types of beef to cook in an air fryer:

1. Steak: An air fryer can cook a steak to juicy perfection. Ribeye, sirloin, and filet mignon are some of the popular cuts for this purpose.

2. Ground Beef: From meatballs to hamburgers, ground beef is a versatile choice for air frying. The quick cooking time and even heat distribution make the meat moist and well-cooked.

3. Beef Roast: A smaller beef roast can be cooked in an air fryer. The high heat sears the outside, locking in the juices and creating a nice crust, while the inside cooks to tender perfection.

4.Beef Ribs: Short ribs and spare ribs can be cooked in an air fryer. With a little practice, you can achieve a tender, fall-off-the-bone, melt-in-your mouth delicious piece of meat.

5. Beef Tenderloin: This cut of beef is lean and tender. This makes it the perfect candidate for a quick air fryer supper.

Remember, every cut of beef has an ideal internal temperature for doneness (ranging from 125°F for rare to 165°F for well done), and it’s important to let the meat rest for a few minutes after cooking.  Grab a good meat thermometer. It’ll give you the confidence to know the meat is thoroughly cooked without overdoing it.

This table shows the optimal air fryer temperatures and cooking times for various types of beef. These times and temperatures are approximate. The USDA recommends an internal temperature of at least 145°F for whole cuts of beef, followed by a three-minute rest time.

MeatOptimal TemperatureCooking Time
Ground Beef – Meatballs400°F (200°C)10-15 minutes
Ground Beef – Hamburger – Rare400°F (200°C)9-10 minutes
Ground Beef – Hamburger – Medium400°F (200°C)12-14 minutes
Ground Beef – Hamburger – Well Done400°F (200°C)16-20 minutes
Steak – Ribeye – Rare400°F (200°C)6-8 minutes
Steak – Ribeye – Medium Rare400°F (200°C)9-11 minutes
Steak – Ribeye – Medium400°F (200°C)12-14 minutes
Steak – Ribeye – Well Done400°F (200°C)15-17 minutes
Beef Roast – Rare400°F (200°C)20-30 minutes per pound
Beef Roast – Medium Rare400°F (200°C)30-40 minutes per pound
Beef Ribs375°F (190°C)12-15 minutes per side
Beef Tenderloin400°F (200°C)20-25 minutes


Top 5 Most Popular Cuts of Pork to Cook in an Air Fryer

Air fryers are not only limited to chicken and beef, they’re also fantastic for cooking pork. Here are the top five cuts of pork that work wonderfully in an air fryer:

1. Pork Chops: Pork chops, either boneless or bone-in, can be made perfectly juicy and tender in an air fryer. They’re typically quick to cook and are easy to season to your liking.

2. Pork Tenderloin: This cut is lean, tender, and full of flavor. Cooking pork tenderloin in an air fryer, especially one with a sear setting, allows for a perfectly seared outside while maintaining a juicy inside.

3. Pork Belly: The high heat of an air fryer perfectly renders the fat in pork belly. It has a deliciously crisp outside and tender, juicy meat on the inside.

4. Pork Ribs: Ribs can be made with a beautiful, caramelized outside and fall-off-the-bone tenderness. Baby back and spare ribs are both popular choices.

5. Sausages: Both fresh and pre-cooked sausages come out nicely browned with a crispy skin when cooked in an air fryer.

Check the internal temperature of your pork to ensure it’s reached a safe minimum internal temperature of 145°F. Let it rest for three minutes to allow it to finish cooking and for the juices to be reabsorbed.

Air Fryer Temperature and Cooking Times for Top Pork Cuts 

MeatOptimal TemperatureCooking Time
Pork Chops400°F (200°C)12-14 minutes
Pork Tenderloin400°F (200°C)20-22 minutes
Pork Belly400°F (200°C)15-30 minutes
Pork Ribs375°F (190°C)25-30 minutes
Sausages400°F (200°C)12-15 minutes

Cooking Bacon in an Air Fryer

Cooking bacon in an air fryer is a quick and easy process, and the results are wonderfully crispy bacon with less mess than traditional methods. Here’s how you can do it:


– Bacon slices


1. Preheat your air fryer to 400°F (200°C). Preheating is an important step, as it ensures the bacon starts cooking immediately when it hits the basket.

2. Arrange the bacon in a single layer in the air fryer basket. Depending on the size of your air fryer, you may have to cook in batches. Try not to overlap the bacon slices, as they might stick together.

3. Cook the bacon for about 8-10 minutes. The exact time will depend on the thickness of your bacon and how crispy you like it. Thin slices may need a little less time, while thick-cut bacon may require a few more minutes.

4. Use tongs to carefully remove the hot bacon from the air fryer, and let it drain on a plate lined with paper towels. This helps absorb any excess grease.

5. If you’re cooking in batches, carefully remove the grease from the bottom of the air fryer basket before starting the next batch. This can be done using a paper towel. Be sure to remove the basket from the air fryer before doing this, and be careful not to burn yourself.

6. Repeat the process until all your bacon is cooked. 

Remember to monitor the cooking process closely, especially if it’s your first time cooking bacon in your air fryer. The high heat can cause the bacon to cook quickly, and you want to make sure it doesn’t burn.

Recipe: Peanut Butter and Bacon Sandwich

Here’s a recipe that is quietly passed down from generation to generation. You won’t find it on any health blog, that’s for sure.


4 slices of bread of your choice

8 slices of cooked bacon

4 tablespoons of peanut butter


1. Toast the slices of bread until golden brown.

2. Spread 1 tablespoon of peanut butter on each slice.

3. Place 2 slices of cooked bacon on two of the slices.

4. Top with the remaining two slices of bread.

5. Cut in half and serve immediately. Enjoy!

Bonus Instructions: Toasting Bread in Your Air Fryer

Toasting bread in an air fryer is a simple process and can result in a perfect piece of toast to your liking. Here’s how you can do it:


– Slices of bread


1. Preheat your air fryer to 350°F (175°C). This step is important to ensure that the bread toasts evenly.

2. Place the slices of bread in the basket of the air fryer. Make sure to arrange them in a single layer and avoid overlapping the slices. Depending on the size of your air fryer, you may need to do this in batches.

3. Set the timer for 3 minutes and let the bread toast. 

4. After the 3 minutes, open the air fryer and check the bread. If it’s not as toasted as you’d like, flip the bread over, put it back in the air fryer, and toast it for another 1-2 minutes. Keep an eye on it to ensure it doesn’t burn.

5. Once the bread is toasted to your liking, carefully remove it from the air fryer (the basket will be hot!) and let it cool for a minute or two.

Remember that every air fryer can behave a little differently, so the first time you try this, stay close by and check the bread often to ensure it doesn’t get too dark for your liking. Once you’ve done it once or twice, you’ll have a good sense of the perfect timing for your preferred level of toasting in your specific air fryer.

Can You Air Fry Tofu?

Yes, absolutely! Air frying is a great method to cook tofu, yielding a deliciously crispy exterior while keeping the inside soft and well-cooked. The air fryer achieves this texture without the large amounts of oil often required in other cooking methods like deep frying. Here’s a simple method to prepare air-fried tofu:


– 1 block of firm or extra-firm tofu

– 1 tablespoon of soy sauce (or tamari if gluten-free)

– 1 tablespoon of cornstarch

– Your choice of seasonings (such as garlic powder, paprika, etc.)


1. Press the tofu: Remove the tofu from its package and press it to remove as much water as possible. You can do this by wrapping the tofu in a clean, absorbent towel and placing a heavy object on top of it (like a pan or a book) for 15-30 minutes. This helps to make the tofu firmer and improves its texture after cooking.

2. Marinate the tofu: Cut the tofu into cubes and toss it with the soy sauce and your choice of seasonings in a bowl. Let it marinate for at least 15 minutes to absorb the flavors.

3. Toss with cornstarch: After marinating, sprinkle the tofu with the cornstarch and gently toss to coat evenly. The cornstarch will help achieve a crispy, golden exterior when air frying.

4. Air fry: Preheat your air fryer to 400°F (200°C) if required by your model. Arrange the tofu in a single layer in the air fryer basket, ensuring the pieces are not touching to allow for maximum air circulation. Cook for about 12-15 minutes, shaking the basket halfway through to ensure even cooking. The tofu should be golden and crispy when done.

5. Serve: Enjoy the crispy tofu on its own, or add it to your favorite dish like a stir fry, salad, or bowl.

Remember, every air fryer can behave a bit differently, so make sure to keep an eye on your tofu during the first few tries to get a feel for how it cooks in your specific model.


Cooking fish in an air fryer is a healthy, delicious, and efficient way to enjoy seafood at home. Here are the five most popular types of fish to cook in an air fryer:

1. Salmon: Salmon filets cook up beautifully in an air fryer. The quick, high heat results in a crispy exterior and tender, flaky interior. Plus, it’s easy to add a flavorful crust or glaze.

2. Cod: Cod is a mild, flaky fish that pairs well with a variety of flavors. It’s often used in air-fried fish and chips recipes due to its sturdy texture.

3. Halibut: Like cod, halibut has a mild flavor and firm texture that holds up well to air frying. It’s a great choice for fish tacos or a simple, healthy dinner with a side of vegetables.

4. Tilapia: Tilapia is a versatile, budget-friendly fish that cooks quickly in an air fryer. It’s perfect for weeknight meals and can be flavored in countless ways.

5. Shrimp: While not technically a fish, shrimp are extremely popular for air frying. They cook quickly and can be used in a variety of dishes, from shrimp tacos to an easy garlic shrimp dinner.

Remember to always check the internal temperature of your fish to ensure it’s cooked thoroughly. The USDA recommends a minimum internal temperature of 145°F (63°C) for fish.

This table shows the optimal air fryer temperatures and cooking times for various types of seafood. Please note that these times and temperatures are approximate, and you should always ensure that your fish is cooked to an internal temperature of at least 145°F (63°C) for safety, as recommended by the USDA. Shrimp should be opaque and pink.

SeafoodOptimal TemperatureCooking Time
Salmon400°F (200°C)10-12 minutes
Cod400°F (200°C)10-12 minutes
Halibut400°F (200°C)10-12 minutes
Tilapia400°F (200°C)8-10 minutes
Shrimp400°F (200°C)5-7 minutes

The Pause and Check Method Explained

The “pause and check” method is an important strategy to use when cooking with an air fryer. This method involves periodically pausing the air fryer during the cooking process to check on the progress of the food. 

During this pause, you can shake the basket (for foods like fries or vegetables), flip the food (for meats or larger items), or simply inspect the food to make sure it’s not overcooking. Depending on the result of your check, adjust the cooking time or temperature for the rest of the cycle. For dense food, give it about 2 minutes in-between checks. For thin food, don’t wait any longer than 1 minute.

This method is especially helpful when you’re cooking a new recipe or using a different type of food in the air fryer. Since all foods and air fryers can vary, the pause and check method helps you to ensure your food comes out perfectly cooked every time.

Remember that every time you pause to check, you’re releasing some of the hot air that the air fryer has built up. You’ll usually need to add extra time to compensate for that loss.

One of the things you’ll discover you need right away is a trivet. You’ll need something to keep the hot basket off of your countertop. It might take some experimenting because you’ll want the handle to be out of your way, but you’ll also want the basket to be low enough to make it easy to reach in and adjust the food without burning your forearm.

Advanced Techniques

While air fryers are coveted for their simplicity and convenience, there are also advanced techniques that can help you take your air frying skills to the next level. Here are a few that will impress everyone in your dorm:

1. Layering with a Rack: Many air fryers come with accessories such as racks that allow you to cook two layers of food at once. This is great for making meals or dishes with multiple components.

2. Using Foil or Parchment: You can use foil or parchment paper to help with clean-up or to keep certain foods separate. However, you should never cover the entire bottom of the basket, as air needs to circulate freely to cook the food properly.

3. Adding Water to the Drawer: If you’re cooking fatty foods, adding a little water to the drawer beneath the basket can help prevent smoke from forming.

4. Preheating: Although not always necessary, preheating your air fryer before adding your food can help it start cooking immediately and can result in a better texture for certain foods.

5. Rotating Food: For optimal and even cooking, it’s important to rotate or shake the food halfway through the cooking process. This ensures that every part of the food gets exposed to the hot air.

6. Temperature Ramp-Up: For some foods, starting at a lower temperature and then increasing it at the end can help achieve a crispy exterior and a fully cooked interior.

7. Cooking From Frozen: Air fryers are excellent at cooking frozen foods. You just need to increase the cooking time by around 50%.

8. Baking and Roasting: With the right accessories, you can bake and roast in your air fryer. There are special pans available for air fryers that allow you to make everything from muffins and cakes to roast chicken.

Remember, the key to mastering any cooking tool, including the air fryer, is practice. Don’t be afraid to try different techniques and recipes, and to learn from any mistakes along the way. It took me two years to get up the nerve to learn how to use the sear setting on my air fryer. After I used it, it opened up new worlds for me. Some people are a little behind the curve.

Frequently Asked Questions (FAQs)

Why do I need to adjust cooking times when using an air fryer?

Adjusting cooking times in an air fryer is crucial because the hot circulating air cooks food faster than traditional methods. It ensures your dishes are perfectly cooked and not under or overdone.

How do I know when to adjust the cooking time?

You should always follow the recommended cooking time in a recipe as a starting point. If you notice your food is not fully cooked or getting burnt, it’s time to make adjustments.

What factors can affect cooking times in an air fryer?

Food thickness, size, and density can impact cooking times. Additionally, preheating the air fryer and overcrowding the basket may lengthen the required cooking time.

Should I decrease or increase the cooking time for frozen foods?

You’ll generally need to increase the cooking time by 5-10 minutes compared to fresh ingredients. This compensates for their lower initial temperature.

Can I use a regular oven recipe with an air fryer?

Yes, you can use regular oven recipes with an air fryer but adjusting the cooking time is necessary. Typically, you’ll want to reduce the cook time by about 20% since air frying is more efficient.

How can I determine if my food is done without overcooking it?

Using a kitchen thermometer is a foolproof way to check if your food has reached its desired internal temperature without overcooking it. This ensures perfect results every time.

Is it possible to shorten the overall cooking time in an air fryer?

To expedite the process and reduce overall cooking time, try cutting ingredients into smaller pieces or using thinner cuts of meat. However, be cautious not to sacrifice taste or texture.

What should I do if my food consistently comes out undercooked in the air fryer?

If you find that your food is consistently undercooked, try increasing the cooking time slightly or adjusting the temperature setting. Experimentation and personal preference play a role in perfecting your air frying skills.